nier
Iron
- Joined
- Sep 14, 2023
- Posts
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how much bodyfat can i lose before stunting growth, i know that cutting at 15 is bad for growth but i want abs to be visible, that much won't stunt growth right?
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so cutting like 300-400 calorie is good? my maintance is 1800 i do strenght training and some cardioopposite, lower bodyfat is good for growth, get to 13-16% range but maintain healthy weight and you will grow even more
1800 is low, how tall and heavy r you?so cutting like 300-400 calorie is good? my maintance is 1800 i do strenght training and some cardio
im 165cm or 5.5 i think and i weight around 55kg im a bit skinny fat but not that much1800 is low, how tall and heavy r you?
ok good cut 400 cal(more if u can) but build muscleim 165cm or 5.5 i think and i weight around 55kg im a bit skinny fat but not that much