how much bodyfat to not stunt growth

[nier]

how much bodyfat can i lose before stunting growth, i know that cutting at 15 is bad for growth but i want abs to be visible, that much won't stunt growth right?

 

[testicularatrophy]

opposite, lower bodyfat is good for growth, get to 13-16% range but maintain healthy weight and you will grow even more

 

[orangomango2003]

12-15% is optimal for looking the best and being the healthiest. but you need to build muscle

 

[nier]

opposite, lower bodyfat is good for growth, get to 13-16% range but maintain healthy weight and you will grow even more

so cutting like 300-400 calorie is good? my maintance is 1800 i do strenght training and some cardio

 

[testicularatrophy]

so cutting like 300-400 calorie is good? my maintance is 1800 i do strenght training and some cardio

1800 is low, how tall and heavy r you?

 

[nier]

1800 is low, how tall and heavy r you?

im 165cm or 5.5 i think and i weight around 55kg im a bit skinny fat but not that much

 

[testicularatrophy]

im 165cm or 5.5 i think and i weight around 55kg im a bit skinny fat but not that much

ok good cut 400 cal(more if u can) but build muscle