why dont you make it yourself? bone broth is easy to make
I do it but i get the bones from him and hes the highest quality one in the region and doesnt always have bones and not many at a time because hes not crazy big
fair enough, lmk when u find out but my guess would be 300-500ml daily, don't quote me on that cause I'm not sure
Aight ill let you know ill research a bit
Ill lyk
Okay ty
could you please mark as solution bhai
600ml a day
How do i do it? Havent done one yet so dk where i do itcould you please mark as solution bhai
the circle thingHow do i do it? Havent done one yet so dk where i do it
@7arely.eroz @uOrca i researched a bit but a lot of sources say different things in terms of portion. A good rule of thumb is about 300ml a day over multiple weeks/months to see results. Taking in more will probably speed up the process tho. The quality of the broth matters a lot (grass fed etc.) and the broth should be cooked about 12-24 hours and made out of bones with high cartilage portions like Joints, Foot and Back. Varying the animal you get the bones from is also good because cow chicken and fish give different types of collagen (Type I, II, III) and Vitamin C intake is important when consuming things like bone broth for collagen because your body needs it to properly process the collgen, so consume things that have a good amount of vitamin c with it like f.e. kiwi (op in general) berries, Paprika etc. Hope this clears it up a bit and your welcome to correct me if i got something wrong or add something if i forgot it
I wrote a bit bigger text where i explained it a bit further i just marked that if thats okaythe circle thing
Mirin the effort thanks broski.
You good ty
