How much broccoli/spinach should I eat to get 100 dim

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Title tbh
 
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to get what?
 
to get what?
Dim tbh. It's an estrogenmin supplement but very expensive. It's found in kale, broccoli and spinach. We need 200-800 everyday of this to estrogenmin
 
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Dim tbh. It's an estrogenmin supplement but very expensive. It's found in kale, broccoli and spinach. We need 200-800 everyday of this to estrogenmin
probably need like 1kg of spinach and broccoli then (source: my predictions)
 
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