How much water should we be drinking daily?

[emulator]

Spoiler: Hm

3 Litres?

 

[holyname]

ml= body weight (kg) x 35
35ml per kilogram

 

[noahhokkk]

depending on how active you are.
if you do a lot of intense sports, you're gonna sweat more, and therefore going to need to replenish yourself more.
in general 2 - 3 litres is fine, but if youre active, you'll need more.

 

[t34rdr0p0x0]

no point in drinking too much water and pissing it out unless its actually absorbed and makes you hydrated. drink more milk instead