How much caffeine do y'all take

[ltbguy77]

Hey, so I'm genuinely asking just because I'm curious. How much caffeine do y'all take to the gym? I personally take between 400 to 500mg. I'm 6'3 and 69-70kg. It's honestly a solid portion. And I'm hitting the gym for 4,5 months if someone's curious.

 

[Finnishmogger]

~600mg
i’m 180cm and about 70kg

 

[pingu]

400-500mg is already overkill lol. you just build tolerance and crash harder. 200mg preworkout is enough for most lifts.
caffeine wont mog your weak lifts or genetics anyway. focus on sleep, diet and consistency to ascend. stop coping with stimulants.

 

[ltbguy77]

400-500mg is already overkill lol. you just build tolerance and crash harder. 200mg preworkout is enough for most lifts.
caffeine wont mog your weak lifts or genetics anyway. focus on sleep, diet and consistency to ascend. stop coping with stimulants.

200mg is little if I'm being honest. 400 kicks better and I lift better too

 

[Bitchwhipper2]

White monster

 

[BaldAutistV2]

Hey, so I'm genuinely asking just because I'm curious. How much caffeine do y'all take to the gym? I personally take between 400 to 500mg. I'm 6'3 and 69-70kg. It's honestly a solid portion. And I'm hitting the gym for 4,5 months if someone's curious.

0 i see spiders on the wall when i have jewfiene

 

[tunisianropemaxxer]

Hey, so I'm genuinely asking just because I'm curious. How much caffeine do y'all take to the gym? I personally take between 400 to 500mg. I'm 6'3 and 69-70kg. It's honestly a solid portion. And I'm hitting the gym for 4,5 months if someone's curious.

just 2 shots of espresso

 

[Deleted member 165274]

Hey, so I'm genuinely asking just because I'm curious. How much caffeine do y'all take to the gym? I personally take between 400 to 500mg. I'm 6'3 and 69-70kg. It's honestly a solid portion. And I'm hitting the gym for 4,5 months if someone's curious.

95-160mg of caffeine most days

 

[Deleted member 165274]

400-500mg is already overkill lol. you just build tolerance and crash harder. 200mg preworkout is enough for most lifts.
caffeine wont mog your weak lifts or genetics anyway. focus on sleep, diet and consistency to ascend. stop coping with stimulants.

Isn't 400mg the limit of caffeine everyday?

 

[NoahIsSmall]

Hey, so I'm genuinely asking just because I'm curious. How much caffeine do y'all take to the gym? I personally take between 400 to 500mg. I'm 6'3 and 69-70kg. It's honestly a solid portion. And I'm hitting the gym for 4,5 months if someone's curious.

that’s too much, 200mg is best for gym and being able to get good sleep (need good sleep to get big)

 

[Assymetry]

400 before gym, 200 in the morning to surpress apetite (pills, because they are dirt cheap compared to a can of monster) and 2-4 cups of coffee in the morning/noon. Way too much IK

 

[Adoins]

0
unnecessary as fuck

why would u wanna poison urself

 

[ltbguy77]

0
unnecessary as fuck

why would u wanna poison urself

Lol

 

[appealisLAW]

if a have time i just sleep for about 30-45mins before a gym session, drink a black coffee + white monster so around 240mg

 

[Dr. Mog]

0
unnecessary as fuck

why would u wanna poison urself

 

[jackmaxxd]

You guys need to stop drinking caffeine.

https://looksmax.org/threads/the-brutal-reality-about-caffeine-you-dont-want-to-hear-psa.1677472/