How much caffeine to burn more another 200 calories daily?

[notlarpingscott]

I currently take about 500-700mg a day. How much is required to burn an extra 200 cals?

 

[saintsyard]

just do 20 mins of any activity dumb fuck

 

[Kuros]

eat less bro wtf, or take an SLGT2 inhibitor and burn 300kcal extra ez af, use other stimulants too or preferably fat-burning substances

 

[notlarpingscott]

just do 20 mins of any activity dumb fuck

I also excersice I’m just combining shit

 

[notlarpingscott]

eat less bro wtf, or take an SLGT2 inhibitor and burn 300kcal extra ez af, use other stimulants too or preferably fat-burning substances

I eat 1000-1500 calories a day

 

[Kuros]

I eat 1000-1500 calories a day

Duration is king if it's been a month or you met a plateau, you just need to utilize stuff, carb cycling, lower the kcal for 2 weeks, do a lil cardio more, bro did you read only the first 4 words? jfl

 

[s3emblance]

The thermogenic effect is temporary as you acclimate to the caffeine