How much calcium and zinc should you take per day for optimal height growth?

[ToastforLIFE]

Just wondering about this question because im about 161cm at 13 and want to increase my height

 

[doriblackpiller]

take 10mg zinc and drink 1l of milk

 

[ToastforLIFE]

Ignore this message I miss clicked and dont know how to delete this

 

[Matteo PSL]

ideally 20-30mg of zinc

 

[ToastforLIFE]

take 10mg zinc and drink 1l of milk

Is that what I should be doing per day?

 

[Amex.]

bros lucky he can access lots of knowledge at 13