How much calories should I eat?

[future10ftchad]

I’m 15 , 173cm tall and 54kgs, how much calories should I eat if I want to grow taller ,increase bone mass and be lean?

 

[notroot]

acting as if theres no google for ts

 

[copeuntilumakeit]

I’m 15 , 173cm tall and 54kgs, how much calories should I eat if I want to grow taller ,increase bone mass and be lean?

Eat 8761 calories BUT you need to include horse's sperm in your diet

 

[halftime]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Did you even try to google it? Useless bum

 

[Kuros]

I’m 15 , 173cm tall and 54kgs, how much calories should I eat if I want to grow taller ,increase bone mass and be lean?

2500-3000 and you are safe until you can't progress in the gym after you exhaust every training trick, hope you are willing to learn because come on dude why are you asking google questions lol

 

[DjNazi]

I’m 15 , 173cm tall and 54kgs, how much calories should I eat if I want to grow taller ,increase bone mass and be lean?

use google

 

[Rm200010]

I’m 15 , 173cm tall and 54kgs, how much calories should I eat if I want to grow taller ,increase bone mass and be lean?

To grow taller you gotta be eating in a surplus and to be lean is the opposite so pick your poison. Basic nutrition knowledge would tell you this don’t come on here asking bs questions - do your own research

 

[Adam_meknesi]

I’m 15 , 173cm tall and 54kgs, how much calories should I eat if I want to grow taller ,increase bone mass and be lean?

Btw Google exists