How much can frsme grow from gymmaxing and gaining weight

[Deleted member 15278]

Im skinny asf, im 58 kg jfl if i gain muscle and weight and idk i get to 66kg+ how much my frame will grow? Maybe 1 inch each side?

 

[ArmadilioZaur]

0 i gymcel for like 5 years
Just muscle not a cm of bone

 

[Mongrelcel]

0 i gymcel for like 5 years
Just muscle not a cm of bone

and the muscle laterally is still not much

yes, it will look better, but your actual bideltoid wont improve much

 

[Elvisandreaa]

0 i gymcel for like 5 years
Just muscle not a cm of bone

There is apparently a way to broaden your skeletal frame as well. Dumbbell pullovers with a certain technique + home stretching exercises.

If you want, I can send you the link to try the exercises for yourself. I'm doing them for a month.

 

[ArmadilioZaur]

There is apparently a way to broaden your skeletal frame as well. Dumbbell pullovers with a certain technique + home stretching exercises.

If you want, I can send you the link to try the exercises for yourself. I'm doing them for a month.

send

 

[ChristianChad]

Age? Height?
If u can post pics or pm me them

 

[Deleted member 6305]

just roidmax
worked for @loox

 

[Elvisandreaa]

send

And see if this exercise in particular helps you. I'm experimenting, hopefully it works after some months

 

[Deleted member 15278]

0 i gymcel for like 5 years
Just muscle not a cm of bone

Ofc,i meant muscle,will my frame look bigger? Ofc my frame wont rly grow

 

[Deleted member 15278]

and the muscle laterally is still not much

yes, it will look better, but your actual bideltoid wont improve much

sad but if it grows at least 0.5 inches each side i think is worth it

 

[thegoat]

idk about measurements, but any shoulder and chest gains will make you look bigger in a shirt

 

[Deleted member 15278]

Age? Height?
If u can post pics or pm me them

Just turned 18,and im 176cm
And na its useless,idk why but when i take a pic in the mirror i literally look 40kg,im not fucking schwarzenegger but idk why with this shitty camera i dont even look lean (im like 14bf with visible abs in mirror but in my camera they arent visible)

 

[Lolcel]

Unfortunately no
Even amount of muscle u can gain depends on bone size directly
You can not be as fucked as me in the frame if that makes u feel better

 

[Bitchwhipper2]

And see if this exercise in particular helps you. I'm experimenting, hopefully it works after some months

Saved just incase its not cope

 

[chadmanlet04]

İf ur in puberty you can definitely see some improvements, if ur done growing you will still look better but not drastically

 

[Muneeb]

There is apparently a way to broaden your skeletal frame as well. Dumbbell pullovers with a certain technique + home stretching exercises.

If you want, I can send you the link to try the exercises for yourself. I'm doing them for a month.

Send

 

[STEVE GAMING]

And see if this exercise in particular helps you. I'm experimenting, hopefully it works after some months

Yo any yields from the experiment yet?

 

[LightSkinNoob]

I actually measured the change in shoulder width over a year, I gained 2.5cm on each shoulder so 5cm width increase. (2 inches)

 

[leveruis]

Competitive swimming as a teen is the best way to grow frame

 

[Broski]

I went from 58 to 68 and got 1 inch growth in total at 5'10

 

[It'snotover]

And see if this exercise in particular helps you. I'm experimenting, hopefully it works after some months

Did it work? I'd like to start em too