How much can my rating imrpove ?

[xevuxia]

Like currently im around 18-19% bf if i lean down to 8-10%? Btw how long does it take to get that bf %?
Btw i have kinda good zygos i have visible ogee curve even now

 

[xevuxia]

 

[iblamealek]

Like currently im around 18-19% bf if i lean down to 8-10%? Btw how long does it take to get that bf %?
Btw i have kinda good zygos i have visible ogee curve even now

The time to get to that bf% depends on how bad you want it and will follow the routine it could take 1month to 5 or even 8

 

[xevuxia]

The time to get to that bf% depends on how bad you want it and will follow the routine it could take 1month to 5 or even 8

1 month like wtf i need to follow a auschwitz diet for that ?!

 

[xevuxia]

Bummp niggers

 

[xevuxia]

 

[xevuxia]

@pfl @LTNUser @Abdullahm06