How much can you curl?

[Baldingman1998]

I'm talking perfect form with 0 momentum. Right now it's baby weight but last year was 22kg for 10 reps(kinda mid but I'm not consistent). Going to beat that and stop rotting.

 

[Deleted member 9801]

40kg per arm, fuck perfect form tho bro

 

[andy9432]

1kg each arm. I do use resistance band with it though for maximum contraction drag curl

 

[DoctorLooksmax]

40kg per arm, fuck perfect form tho bro

What can you do on DB bench?

 

[Deleted member 9801]

What can you do on DB bench?

I never use it bro, just used to do barbell bench. But I stopped doing compounds now

 

[Baldingman1998]

40kg per arm, fuck perfect form tho bro

Pics or larp

 

[Deleted member 9801]

Pics or larp

 

[PrinceLuenLeoncur]

40kg per arm, fuck perfect form tho bro

I can curl around 15 max. Though I don’t lift.

 

[Deleted member 9801]

I can curl around 15 max. Though I don’t lift.

That’s aight for non-lifters bro

 

[Baldingman1998]

View attachment 1821558

So your one rep max is a dumbbell 40kg? Very impressive if true.

 

[St.TikTokcel]

I'm talking perfect form with 0 momentum. Right now it's baby weight but last year was 22kg for 10 reps(kinda mid but I'm not consistent). Going to beat that and stop rotting.

Used to curl with 1kg pink dumbbells for 1 year then I decided to stop it because it's just pathetic really.

 

[Baldingman1998]

View attachment 1821558

I meant pics of you lifting the weight

 

[Deleted member 9801]

So your one rep max is a dumbbell 40kg? Very impressive if true.

Yeh, thanks g

 

[Deleted member 9801]

I meant pics of you lifting the weight

Don’t have unfortunately lol

 

[Baldingman1998]

Don’t have unfortunately lol

Go to the gym

 

[currylightskin]

26 kgs 10 reps . Shit form 32

 

[Deleted member 9801]

Used to curl with 1kg pink dumbbells for 1 year then I decided to stop it because it's just pathetic really.

 

[Baldingman1998]

26 kgs 10 reps . Shit form 32

Smalah ya akhi

 

[Baldingman1998]

Unironically used this as coom material before I discovered porn

 

[Deleted member 9801]

Unironically used this as coom material before I discovered porn

I jacked one off to anaconda back in the day as well

 

[FailedNormieManlet]

I do 14kg for like 10 reps 3 sets.

 

[Wallenberg]

10 kg?

 

[Corleone]

View attachment 1821558

unfair world, he's muscular and rich

 

[Chinacurry]

with perfect form, 36kg for 10x 3.

with shitty form 42kg