Fix your life as a teenager

[20/04/2008]

Yes daily either from food or supplements

Dosent mention how often to take them, everyday?

 

[20/04/2008]

No men i know what im doing its not overkilll i speci

overkill, some compounds here are good, but most of them will just fuck you if used in conjunction

chose compound that you can use year around

 

[CalulArgintiu59]

Diazepam for gaba?Better use phenibut/baclofen!Nice work making teens addicted to benzos while running the whole farmacy

 

[Saftsacksamensack]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

Not my native language and if i explain everything to why and the other alternative the thread would be unreadable especially for my target audience that is teenagers who have the attention time of a fish

It isn't really readable to begin with ngl

 

[20/04/2008]

Diazepam for gaba?Better use phenibut/baclofen!Nice work making teens addicted to benzos while running the whole farmacy

YOU DIDNT READ

 

[SCHMUDADDY]

where do you get hydrogen peroxide at?

pharmacy

 

[UZB_Strebl]

Decent thread if you were a millionaire tho.

Every time I see ur pfp I laugh lol

 

[UZB_Strebl]

i wouldnt raccomend combat sports, i have personally practiced MMA and sparring consistently makes your skin worse and your nose is not going to remain teh same, it is going to be more bulbouse and a bump can appear on it due to microfractures. if u wanna try a combat sport dont do it with anger and do it in a proper gym with a safe environment and dont start sparring too soon. Personally my nose now doesnt make much of a difference because is not that noticable but im still conscious about it and everytime i look in the mirror i regret fightin people sooo hard, so if u are too conscious about small things dont get into combat sports

Oh yeah I train mma and wrestling and skins a big one Jfl

 

[SEAmaxxer]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

Surgery is probably cheaper

 

[20/04/2008]

Surgery is probably cheaper

no

 

[androstenedione]

b. 20 mg melatonin before bed

jfl this is murder

 

[IAMNOTANINCEL]

Broke teencels from mumbai are never gonna be able to do this shit
Also mirin trying to reduce future competition by telling them to gymcel, best way to become a manlet

 

[heyheyheybro22]

It cost 1-2k $ if you know where to source it

1-2k per month or year

 

[heyheyheybro22]

Broke teencels from mumbai are never gonna be able to do this shit
Also mirin trying to reduce future competition by telling them to gymcel, best way to become a manlet

Gym doesnt make u a manlet retard if anything it could help height growth

 

[heyheyheybro22]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

Did read good thread except 20mgs melatonin are you trying to murder me

 

[IAMNOTANINCEL]

Gym doesnt make u a manlet retard if anything it could help height growth... how? uhhh..

Body having to use what it gets from food to repair muscle damage all the time instead of purely height will absolutely contribue to manletism. How could gym possibly help your growth in any way?

 

[heyheyheybro22]

Body having to use what it gets from food to repair muscle damage all the time instead of purely height will absolutely contribue to manletism. How could gym possibly help your growth in any way?

Could help if u do pull ups n pull downs fonstsnr shit to stretfh your bavk and for the food for muscle damage just eat more

 

[IAMNOTANINCEL]

Could help if u do pull ups n pull downs fonstsnr shit to stretfh your bavk

This doesn't do shit.

and for the food for muscle damage just eat more

...and age your body even more, during your prime
Is it not better to not risk sacrificing any growth at all and just not gymcel? It's pointless because it's not healthy or attractive. Especially for a teenager who wants and can still get other teenage girls.

 

[heyheyheybro22]

This doesn't do shit.

...and age your body even more, during your prime
Is it not better to not risk sacrificing any growth at all and just not gymcel? It's pointless because it's not healthy or attractive. Especially for a teenager who wants and can still get other teenage girls.

keep coping for being a lazy fuck then

 

[lfm_foreeever9]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

Dnr kys

 

[IAMNOTANINCEL]

keep coping for being a lazy fuck then

>concedes
every human is a lazy fuck, some are just dumb enough to against it

 

[topgrey]

Body having to use what it gets from food to repair muscle damage all the time instead of purely height will absolutely contribue to manletism. How could gym possibly help your growth in any way?

retarded

 

[IAMNOTANINCEL]

retarded

Nice argument

 

[20/04/2008]

1-2k per month or year

6 months if you dont count pct that supposing your diet is from your parents

 

[jflkiefmaxxing]

Bookmarked good thread. Will try this has some good advice.

Do not try this thread bunch of random peds and stacks you will end up in Gandy Heaven boyo

 

[20/04/2008]

Nigga just shut up say som

Do not try this thread bunch of random peds and stacks you will end up in Gandy Heaven boyo

e useful or get the fuck out of my thread

 

[theking]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

 

[mtblover101]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

literaly cant afford this

 

[20/04/2008]

literaly cant afford this

 

[mtblover101]

just gonna buy like a few supplements than when i get a old ima wageslave

 

[androstenedione]

Could help if u do pull ups n pull downs fonstsnr shit to stretfh your bavk and for the food for muscle damage just eat more

u can eat more but u cant produce more growth hormones roflll

 

[20/04/2008]

u can eat more but u cant produce more growth hormones roflll

igf 1 you mean cause hgh gets lower when you eat

 

[ielectsorkay]

keep crying for my reps negative repcel faggot

How old u is?

 

[DeadByThirty]

Fixing your social anxiety :
Grow taller
Widen your Frame
Make you More attractive
Increase your facial bone mass

"Just grow taller, widen frame, become more attractive, and increase facial bone mass bro!"
and do you think a teenager's parents will allow them to take even a fraction of the shit you mentioned here?
if only all the adult incels took the pills you mentioned here to fix their ethnicity, height and face lol

 

[lifeless]

Uh, no thanks.

 

[BonesForLife]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

how tf would i be able to get and offered all this at 16

what stuff here is actually beneficial facially

 

[Cannon.98]

Depends on the brand but dht gel is pretty safe you can even use it solo no need for other stuff with a half natty stack like clomid hcg ect to maintain your test

Where tf do I get dht gel and could I use it right now during puberty?

 

[Spliff]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

The WORST looksmax guide on in this forum

Aight guyss this color more readable ig anyways I'll be debunking this thread today and how fucking DOGSHIT and HARMFUL it is https://looksmax.org/threads/fix-your-life-as-a-teenager.1106543/ I honestly don't know if this is the proper section to make a thread like this but mods dont remove its...

looksmax.org

 

[aryan mogger]

Great

 

[20/04/2008]

The WORST looksmax guide on in this forum

Aight guyss this color more readable ig anyways I'll be debunking this thread today and how fucking DOGSHIT and HARMFUL it is https://looksmax.org/threads/fix-your-life-as-a-teenager.1106543/ I honestly don't know if this is the proper section to make a thread like this but mods dont remove its...

looksmax.org

Bro i responded him go read the comments

 

[20/04/2008]

Where tf do I get dht gel and could I use it right now during puberty?

Diktator dht gel or you try to get pharma dht gel andactrim good luck or you get powdered dht from stocks their is tutorials on how to made it

 

[forgmeth]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

coal and brimstone thread. im on test and this is just taking roidtranny to the next level, please do everyone a favor and just delete this thread and ur account and also die

 

[LilJojo]

coal and brimstone thread. im on test and this is just taking roidtranny to the next level, please do everyone a favor and just delete this thread and ur account and also die

Natural selection.
Let him take a bodybuilders cycle and unknown research chemicals and then he will die

 

[forgmeth]

Diktator dht gel or you try to get pharma dht gel andactrim good luck or you get powdered dht from stocks their is tutorials on how to made it

Do you even speak english? Any DHT gel thats not from an underground lab is going to be either bunk or expensive as fuck, just go on tor.taxi to find a market thats selling it. I know AmericanSteroids sells good domestic product but DHT gel isnt this over the counter thing you fat retard

 

[forgmeth]

Natural selection.
Let him take a bodybuilders cycle and unknown research chemicals and then he will die

Half the research chems he takes contradict each other. He's taking multiple chems to fight water retention and then taking steroids that directly cause water retention as a BENEFIT OF THE COMPOUND
not to mention if you really do want to looksmax you should be used DHT derivatives mainly
also hes recommending this shit to literal 14 year olds, ive had to spend hours of my life trying to convince YNs to not pump their body with androgens that young and this retard is why

 

[LilJojo]

Half the research chems he takes contradict each other. He's taking multiple chems to fight water retention and then taking steroids that directly cause water retention as a BENEFIT OF THE COMPOUND
not to mention if you really do want to looksmax you should be used DHT derivatives mainly
also hes recommending this shit to literal 14 year olds, ive had to spend hours of my life trying to convince YNs to not pump their body with androgens that young and this retard is why

I have been in countless fights and nearly died but I’m still scared of taking a cycle like that.
Only reason you should do it is if you’re trying to compete.
Women just want a jacked guy.

 

[20/04/2008]

coal and brimstone thread. im on test and this is just taking roidtranny to the next level, please do everyone a favor and just delete this thread and ur account and also die

Nigga be hating just rope you incel

 

[20/04/2008]

I have been in countless fights and nearly died but I’m still scared of taking a cycle like that.
Only reason you should do it is if you’re trying to compete.
Women just want a jacked guy.

Bro this shit is as dangerous as 500 mg test cycle like bro the guy on gear use 2-5g of gear a week

 

[20/04/2008]

Half the research chems he takes contradict each other. He's taking multiple chems to fight water retention and then taking steroids that directly cause water retention as a BENEFIT OF THE COMPOUND
not to mention if you really do want to looksmax you should be used DHT derivatives mainly
also hes recommending this shit to literal 14 year olds, ive had to spend hours of my life trying to convince YNs to not pump their body with androgens that young and this retard is why

Bro is this like a 2nd or 3rd account cause their are like 3 accounts that keep saying the same bs

 

[Mewton]

Average teenager surely has 100k in his bank for all these supplements