How much can you lateral raise

[One Rep Max]

17.5 kg x 5 then 15 if x 10 and 12.5 x 20 + 3 forced reps

Mirin?

 

[cooIguy]

like 10 kg in set
maybe 12
idc

 

[VohnnyBoy]

how long you training, mirin weight
Also you natty?

 

[One Rep Max]

how long you training, mirin weight
Also you natty?

6 months
yes I’m natty

 

[2vi]

2.5 kgs for 2

 

[One Rep Max]

2.5 kgs for 2

slayer

 

[SoNotFunny]

12.5 lbs on cables

 

[One Rep Max]

12.5 lbs on cables

Cables is hard as fuck
have to use like second lowest weight

 

[SoNotFunny]

Cables is hard as fuck
have to use like second lowest weight

Mogs 90% of gym goers

 

[Deleted member 110192]

17.5 kg x 5 then 15 if x 10 and 12.5 x 20 + 3 forced reps

Mirin?

I can lateral raise like 8 kg but I do it in perfect form for 10-14 reps