zxim
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How many calories lost in cardio is too much in a day?
iblamesols
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it depends on your maintenance and your intake
at the end just don't exceed a 500 calorie deficit
at the end just don't exceed a 500 calorie deficit
chudlite
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why shouldnt you exceed a 500 calorie deficit
iblamesols
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if you aren't on gear then you'll start losing leanmass
CoreSchizo
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I do no more than 2 hours
