how much cardio should i do and whats the ideal caloric loss to achive a leaner face daily

[Romxnus753AC]

 

[sarmatian]

You should do cardio not just to get lean.
However, 10km everyday + good diet should make you lean.

 

[sover]

View attachment 3474280

 

[chadisbeingmade]

Cardio, especially high intensity cardio, is cope for leanmax.

It will increase your hunger so you’ll just eat back everything you just burnt, and more.

Low intensity cardio, like walking, is good for leanmax, since it doesn’t increase hunger and you burn a good amount of calories. Just make sure to get minimum 10-15k steps a day.

High intensity cardio only for stamina for sex tbh.

 

[Romxnus753AC]

Cardio, especially high intensity cardio, is cope for leanmax.

It will increase your hunger so you’ll just eat back everything you just burnt, and more.

Low intensity cardio, like walking, is good for leanmax, since no hunger increase.

High intensity cardio only for stamina for sex tbh.

i do infact walk but only for around 35 mins, its a fast walk

 

[Iblamelife08]

View attachment 3474280

My maintace is 2800 calcs
I eat around 2000-2500 calcs + i burned 300 calcs on the treadmil and i walk 5k steps when im in school


Settings


Sped 3.1
Incline 11

 

[chadisbeingmade]

i do infact walk but only for around 35 mins, its a fast walk

That’s probably less than 5k steps a day. Not enough.

 

[Romxnus753AC]

That’s probably less than 5k steps a day. Not enough.

should i do a hour and 15 mins?

 

[chadisbeingmade]

should i do a hour and 15 mins?

Just walk as much as you can during the day. You’re probably sitting down rotting on this site. Instead, stand up and walk while rotting. I get upwards of 20k steps a day, sometimes even 30k a day easily.

 

[Romxnus753AC]

Just walk as much as you can during the day. You’re probably sitting down rotting on this site. Instead, stand up and walk while rotting. I get upwards of 20k steps a day, sometimes even 30k a day easily.

i dont??? im asking because i feel i dont do enough cardio chill out my bro