how much cardio should i do and whats the ideal caloric loss to achive a leaner face daily

Romxnus753AC

Romxnus753AC

Mistral
Joined
Nov 25, 2024
Posts
2,171
Reputation
1,614
1738676980686
 
You should do cardio not just to get lean.
However, 10km everyday + good diet should make you lean.
 
  • +1
Reactions: Iblamelife08 and Romxnus753AC
Cardio, especially high intensity cardio, is cope for leanmax.

It will increase your hunger so you’ll just eat back everything you just burnt, and more.

Low intensity cardio, like walking, is good for leanmax, since it doesn’t increase hunger and you burn a good amount of calories. Just make sure to get minimum 10-15k steps a day.

High intensity cardio only for stamina for sex tbh.
 
  • +1
Reactions: 1nonlymogs
Cardio, especially high intensity cardio, is cope for leanmax.

It will increase your hunger so you’ll just eat back everything you just burnt, and more.

Low intensity cardio, like walking, is good for leanmax, since no hunger increase.

High intensity cardio only for stamina for sex tbh.
i do infact walk but only for around 35 mins, its a fast walk
 
should i do a hour and 15 mins?
Just walk as much as you can during the day. You’re probably sitting down rotting on this site. Instead, stand up and walk while rotting. I get upwards of 20k steps a day, sometimes even 30k a day easily.
 
Just walk as much as you can during the day. You’re probably sitting down rotting on this site. Instead, stand up and walk while rotting. I get upwards of 20k steps a day, sometimes even 30k a day easily.
i dont??? im asking because i feel i dont do enough cardio chill out my bro
 

Similar threads

Brutal4Melo
Replies
0
Views
66
Brutal4Melo
Brutal4Melo
fusqs
Replies
13
Views
379
flowiza
flowiza
l1ghtsz
Replies
11
Views
146
thetrue_rater
thetrue_rater
1blamedrako
Replies
5
Views
94
brotato78
brotato78
yeeyeeass69
Replies
0
Views
60
yeeyeeass69
yeeyeeass69

Users who are viewing this thread

Back
Top