How much day I want to become muscular

[healtov]

How many days do you think I’d need to spend at the gym to see at least some results, and overall to actually look noticeably more muscular? I’m 14, I turned 14 pretty recently, and I just started going to the gym. I was just wondering how long I’d need to keep going to see some results, because I’m kinda tired of being skinny

 

[negative]

go like 3-4 times a week

 

[healtov]

go like 3-4 times a week

Thanks dude

 

[User28823]

it was never about how many days u go

 

[lqunn]

you’ll see results pretty soon if it’s ur first time going gym, js keep consistent

 

[healtov]

I understand that it’s not just about how many days I need to go, but could you give me some advice on what I should actually be doing? I just wanna make sure I’m doing everything right and gain some weight and build more muscle

 

[healtov]

Okay keep do thanks

 

[User28823]

I understand that it’s not just about how many days I need to go, but could you give me some advice on what I should actually be doing? I just wanna make sure I’m doing everything right and gain some weight and build more muscle

ur first year will be the year u gain the most muscle

its not complicated

caloric surplus, high protein, 3x a week is more than enough - push pull legs

compound lifts followed by hypertrophy / accessory work

 

[negative]

it was never about how many days u go

how in the world did this get solution?

 

[1jg9]

How many days do you think I’d need to spend at the gym to see at least some results, and overall to actually look noticeably more muscular? I’m 14, I turned 14 pretty recently, and I just started going to the gym. I was just wondering how long I’d need to keep going to see some results, because I’m kinda tired of being skinny

take pictures of your body every week or month, and you’ll start noticing the changes after a few months.