How much debloat can i expect from potassium supplements?

[SchizoParanoid_]

one time i did a low carb high potassium diet for a whole week, and despite me having around 4% more body fat than i have now i had hollow cheeks the last two days of the diet, so this lead me to believe my bloat is caused by high sodium-low potassium, i dont eat foods high in potassium, i often (almost everyday) exercise, which to my understanding depletes potassium and sodium alike (problem is, i eat more sodium than potassium), can i expect a noticeable change if i start supplementing potassium given my circumstances? (high sodium diet, pretty sure i never meet my potassium needs, exercise everyday, etc)
also fuck dis shit, potassium is only avaible by prescription here, time to larp to the doctor

 

[mogging2eternity]

just drink lots of water to flush the sodium. works better than overconsuming potassium for me

 

[sh8]

one time i did a low carb high potassium diet for a whole week, and despite me having around 4% more body fat than i have now i had hollow cheeks the last two days of the diet, so this lead me to believe my bloat is caused by high sodium-low potassium, i dont eat foods high in potassium, i often (almost everyday) exercise, which to my understanding depletes potassium and sodium alike (problem is, i eat more sodium than potassium), can i expect a noticeable change if i start supplementing potassium given my circumstances? (high sodium diet, pretty sure i never meet my potassium needs, exercise everyday, etc)
also fuck dis shit, potassium is only avaible by prescription here, time to larp to the doctor

what country are you in bro?

 

[SchizoParanoid_]

what country are you in bro?

argentina

 

[SchizoParanoid_]

just drink lots of water to flush the sodium. works better than overconsuming potassium for me

thats the thing, i drink lots of water, but my body is already prone to holding on water, i legit only pee 2 times a day . and it my case it wouldnt be overconsuming, since like i said, my diet is high on sodium low on potassium, it would just bringe me to the normal range of potassium

 

[Sick]

imagine yourself after a HIIT workout. thats how much it did for me

 

[SchizoParanoid_]

imagine yourself after a HIIT workout. thats how much it did for me

then it would make night and day difference for me ngl, sadly i'll have to larp (not really just kinda exaggerate) to my doctor for him to prescribe it, but i bet it will be worth it