how much dim should a man take daily
none
Then why do you need DIM JFL
idk i saw in a post that it was very beneficial im just trying things out
Do you have high estrogen or endocrine issues?
i dont think i have high estrogen, what are some signs to it?
Gyno or erectile dysfunction
i dont have high estrogen then
People use Dim when they are taking a low test dose and don’t want their estrogen to spike, just eat healthy and you should be fine
okay, thanks for taking your time to help bro
Do yall recommend DIM by any chance ?
I've been taking it for 2 weeks now and I havent had any problems with it, and I've been seeing good results overall but its not the only thing that im taking
What else cuz im getting shit from iherb
i bought from the same place lol, rn im taking DIM, magnesium byglicinate, ashwagandha, boron, vitamin D, chrysin, zinc and L-carnitine. Take magnesium in pills not powder cause powder gives diarrhea no joke
isnt magnesium citrate good?,Which zinc form cuz im taking picolinate, is chrysin really important shit is expensive here
idk if magnesium citrate is good or not, just make sure you take it in pills. zinc picolinate is fine. idk if chrysin is really good but i saw a lot of people here recomending it so im trying it
what bad/good results did u see till now
ngl this is probably placebo but im feeling a lot more confident now, i have more energy in the gym and I sleep pretty good at night. My face got less chubby too. Nothing bad atm
Just eat a healthy natural diet, you don’t need poison to become lean
Do u recommend getting supplements like zinc and mag, ashwagandha, boron?
Sure if you feel like they help, when I used to take sups I used to only get them form Life Extension since there products are well made and most supplements from other companies are dogshit, now I just get my nutrients from raw meats like brain
What brands do u recommend?
Life Extension
DIM lowers estrogen if you're natty too right? I feel like this info is relevant to heightmaxxers
Not by an insane amount most niggaz who cope with heightmaxxing take aromatase inhibitors
