how much do u burn in 1 hour incline walk

[roider122]

title!!!!

pls answer saar i did 2 hour +armday yesterday and i consumed 1800 kcal

 

[aids]

15% and 4.3km/h is 600 exactly.

 

[roider122]

15% and 4.3km/h is 600 exactly.

my maintanance is 2700 and i ate 1800 and did 2 hour cardio+arm day =1500 kcal

did i lose 2400 kcal yesterday so?

 

[roider122]

@Sceptical why jfl

 

[roider122]

@Sceptical why jfl

 

[Sceptical]

why bud

 

[roider122]

@Sceptical why jfl

 

[fazehamster]

title!!!!

pls answer saar i did 2 hour +armday yesterday and i consumed 1800 kcal

Idk depends what setting u have on it and the machine literally tells u nigga

 

[roider122]

Idk depends what setting u have on it and the machine literally tells u nigga

there is no way

 

[aids]

my maintanance is 2700 and i ate 1800 and did 2 hour cardio+arm day =1500 kcal

did i lose 2400 kcal yesterday so?

Yeah bro 2700-1800+1500 is 2400!!!!!!!!

 

[roider122]

Yeah bro 2700-1800+1500 is 2400!!!!!!!!

i can do this everyday lol losing weight is easy!!!