How much do you bench, squat, deadlift?

RussianWarCriminal

RussianWarCriminal

BWC Terrorist
Joined
Dec 31, 2025
Posts
412
Reputation
620
Also post what program you're running and how long you've been doing it.

My stats: been running starting strength for 1 year

Bench: 200lb
Squat: 240lb
Deadlift: 320lb

5 reps x 3 sets each
 
  • +1
Reactions: Dr Sonne
Upper lower split for around 6-9 months I cannot remember

Bench 180lb
Squat 200lb
Deadlift 250lb
 
Deadlift 280 lbs 5 x 4 reps
Squat 180 lbs 10 x 4 reps, its been a long while since i do those, but i can probably do 225 lbs for one reps if I tried
Bench 155 lb x 10 4 reps.

I weigh around 164 lbs
 

Similar threads

RussianWarCriminal
Replies
5
Views
54
batman1997
batman1997
CelestialEmpire
Replies
27
Views
262
Glorious King
Glorious King
5
Replies
4
Views
188
Andremln
Andremln
Walt
Replies
3
Views
93
6ft5geneticsaviour
6ft5geneticsaviour
lazymaxxer
Replies
3
Views
125
-=t3rm1n4t0r_2005=-
T

Users who are viewing this thread

Back
Top