appealmaxed
bruxism saves lives
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- Jan 11, 2024
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gotta be around 1k a day??
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since he trained marathon and managed to get as lean as he did, probably sub 10% tbh, how much of a deficit do you think he was on? even if he ate normal, training for a marathon would have put him in massive deficit, i can only imagine how much bro ranhe prepped for a marathon… he still probably ate normally
besides he’s 188cm so dont be mistaken, he probably weighs around 70-75kg still
2000-2500 caloriessince he trained marathon and managed to get as lean as he did, probably sub 10% tbh, how much of a deficit do you think he was on? even if he ate normal, training for a marathon would have put him in massive deficit, i can only imagine how much bro ran
deficit daily?2000-2500 calories
would’ve thought he ate 10k based on his muscle development broHe ate 5000 calories i asked him