How much does going to the gym realistically improve frame?

[WhiteGoodman]

Been gymmaxxing properly for a couple months now. Realistically how much could someone expect gymmaxxing to improve their frame?


Current frame at 6'3, could I gain an inch or 2 on my Bideltoid realistically?:

 

[Deleted member 19453]

0

 

[Sens]

depends, if roided than a lot, just hit back and spam lateral raises

 

[Deleted member 20631]

By a lot, people here underestimate how good gym is for your shoulders

 

[rayman]

Get heavy on ohp and do a shit Ton of lateral raises.

Get your OHP to 1x body weight and you will have big shoulders

 

[Sondern]

Been gymmaxxing properly for a couple months now. Realistically how much could someone expect gymmaxxing to improve their frame?


Current frame at 6'3, could I gain an inch or 2 on my Bideltoid realistically?:

View attachment 1998639

A ridiculous amount(for most men), all these dudes who say it doesn’t have never gymmaxxed or are delusional, although there are exceptions they are rare

 

[Deleted member 19174]

It helps alot with your frame.

 

[Deleted member 19766]

depends, if roided than a lot, just hit back and spam lateral raises

What roids would be the best for framemaxxing

 

[Sens]

What roids would be the best for framemaxxing

Idk bro

 

[Deleted member 22594]

Just reardelt maxx

 

[Deleted member 20704]

Where did you hear in the first place that gym can improve FRAME?

The same people that told you basketball can improve height as well?

Gym might improve MUSCLE and change osmolytes/cellular fluid balance.

But I never heard of gym literally changing your frame if you are over 18.