Thanks im also like 6,1 so its prob hard to put any muscle
depends a lot on your genetics and your general body composition, btw my advice dont take roids yet, only once your growth plates close should you probably be taking roids, as it could stunt your growth or just fuck up your development in general, take creatine monohydrate and considering that you're 14 and 6'1 probably aim for 4-5k calories a day, 1.6-2.2 g of protein per kg of bodyweight, include protein powder in your diet and try to have a generally good and healthy diet, sleep 8-10 hours, this all sounds like typical fitness shit but thats because it actually works. The best thing is to not have a deficiency in any supplements (magnesium, zinc, vitamin c, etc.) as that'll fuck up your general health (general means growth, development etc included). Try and aim for 1 protein shake a day (something with around 20-30g of protein per scoop), eat lots of meat, dairy, fruits, dont forget your veggietables, and in around probably 6 months or so you'll already see general improvements in strength, maybe some good improvements in your physique depending on your genetics, and you'll also genuinely just be healthier, and happier. Healthmaxxing is the road to ascension. Though if you REALLY do want to go extreme and roid out, just wait until your growth plates fuse. Also, you probably wont be able to obtain any peptides, and thats probably for the better, as its a 50/50 chance you ascend or just get shitty side effects without a single benefit.been going in the gym for like a month but only the amount or reps and weights increase and no muscle,pull ups went from 5 to 10,doubled and also some weights,im also 14 any tips?
3 months usually, in the first month u usually do adaptation gainsbeen going in the gym for like a month but only the amount or reps and weights increase and no muscle,pull ups went from 5 to 10,doubled and also some weights,im also 14 any tips?
