How much fat i need lose for get lean face?

[Deleted member 3041]

I think i have 15% bodyfat in this moment

 

[Deleted member 3041]

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[chasingaesthetics]

aaaaaaand thats what happens if you dont go to the gym properly and build muscle, your body wont burn anymore fat now because you dont have anything to compensate for its energy so if you do decide to "starvemaxx" or whatever then it certainly wont be coming off your face unless you are skin and bones and by then you wont have any SMV so whats the point of a lean face whilst looking like death, when your leaning down with muscle your body will be fine with stripping fat down to the 10% or sub 10 range because it knows it can always use the muscle for energy if it needs it, you should do a lean bulk imo

 

[Deleted member 3041]

aaaaaaand thats what happens if you dont go to the gym properly and build muscle, your body wont burn anymore fat now because you dont have anything to compensate for its energy so if you do decide to "starvemaxx" or whatever then it certainly wont be coming off your face unless you are skin and bones and by then you wont have any SMV so whats the point of a lean face whilst looking like death, when your leaning down with muscle your body will be fine with stripping fat down to the 10% or sub 10 range because it knows it can always use the muscle for energy if it needs it, you should do a lean bulk imo

i need gain muscle asap. how much bodyfat do you think i have now?

 

[chasingaesthetics]

i need gain muscle asap. how much bodyfat do you think i have now?

I wouldnt have a clue, I only know my own body dude, like your not fat but if you was like 10% bodyfat your lower back area would be hell of a lot leaner, so id say your 15% maybe? Muscle building takes time you cant rush the process even with steroids, building muscle from nothing is harder than regaining lost muscle that was previously there hence why skinny guys always complain and struggle the most

 

[lepo2317]

Bulk now, get some muscles and then lose fat and you will be golden. I looked similiar to you. Was 83kg, went down to 74kg and looked just like you (skeleton without any muscles), then bulked to 87kg, went down to 80-82kg and looked good.

 

[Deleted member 3041]

Bulk now, get some muscles and then lose fat and you will be golden. I looked similiar to you. Was 83kg, went down to 74kg and looked just like you (skeleton without any muscles), then bulked to 87kg, went down to 80-82kg and looked good.

yes i want gain muscle. how much bodyfat do you think i have?

 

[Deleted member 3041]

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