how much fat loss per week with 1 meal per day

appealmaxed

appealmaxed

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1 meal around 1000kcal
how much fat lost?
 
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don't push beyond 1% and even that's a stretch most people can only do around half a percent a week without going insane.
 
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don't push beyond 1% and even that's a stretch most people can only do half a percent a week without going insane.
how much of a deficit would be needed per day to lose 1% per week?
 
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