How much fruit do you eat a day?

[BigBiceps]

 

[Deleted member 16456]

Enough to make my dick bounce when I wip it out

 

[Pendejo]

0

 

[BigBiceps]

0

Why?

 

[EverythingMattersCel]

Like a kilo daily. The sugar has aged me 80 years.

 

[HOLYFUARK]

I voted over 600gr cause i drink half liter o juice at least

 

[TsarTsar444]

Like a kilo daily. The sugar has aged me 80 years.

Are you a ketotard? Sugar doesn't age you jfl

 

[Detona]

Zero because I'm not gay.

 

[WannaBeA6]

Barely any, fruit is a garbage, a waste of money, it doesn't fill you up, you can get the fibers from actual decent food like veggies and the vitamins you can get from pills

 

[wollet2]

Are you a ketotard? Sugar doesn't age you jfl

whats the best anti aging diet

 

[wollet2]

i ate zero but i should eat more

cant bother and cant stand the tastes

 

[BigBiceps]

i ate zero but i should eat more

cant bother and cant stand the tastes

Try bananas, very mild taste. Also mandarins/oranges are very easy to eat. Fruits don't taste bad, veggies however often taste very dull/like shit.

 

[wollet2]

Try bananas, very mild taste. Also mandarins/oranges are very easy to eat. Fruits don't taste bad, veggies however often taste very dull/like shit.

yea they dont taste bad but they taste so boring/unpleasant. like it requires so much energy for me to eat them idk. bananas are ok

what about the sugar from fruits btw? im almost pre diabetic

 

[TsarTsar444]

whats the best anti aging diet

Balanced diet

1. 50% animal products, including skin and bones because of the rich collagen and gelatine

2. Omega 3:6 ratio at least 1:2, ideal would be 1:1 but thats giga hard to achieve and dumb, 1:2 is ideal too (modern humans have giga shit ratio of 1:17 jfl). Omega 6 is pro inflammation, Omega 3 is anti-inflammatory.

3. 25% fruits, rich in phytonutrients, vitamins and antioxidants

4. 25% (the rest) filled with starch like white rice or sweet potatoes, some vegetables like carrots, red bell peppers, tomatoes, kale, spinach.

AVOID:
-seeds (some very small amounts like 10-20g of sunflower seeds or such are okay for the vitamin E in them)

-grains except white rice (full of shit anitnutrients. Only exception is sprouted grains but even that isn't the most ideal, but its fine occasionally)

-seed and plant oils (no need to explain this, *omega 6)

 

[BigBiceps]

yea they dont taste bad but they taste so boring/unpleasant. like it requires so much energy for me to eat them idk. bananas are ok

what about the sugar from fruits btw? im almost pre diabetic

Once you get used to eating them, you'll be able to eat them effortlessly, and you won't have urge to eat trash. I opened a package of chocolate cookies when I had coffee today, had 2 of them with the coffee and now haven't had any because I didn't feel like it. Just ate bananas instead, even though I didn't use to eat bananas at all until like year ago. The fruit sugar also isn't same type as in Coca-Cola or chocolate. Fruits are good for diabetics.

 

[TsarTsar444]

Barely any, fruit is a garbage, a waste of money, it doesn't fill you up, you can get the fibers from actual decent food like veggies and the vitamins you can get from pills

Vegetables have much more anti nutrients, fruits have zero. And its not about the vitamins in fruits which they barely have except vitamin C and magnesium as a mineral, its about the potent antioxidants they possess and as a bonus they are much tastier then vegetables

 

[TsarTsar444]

i ate zero but i should eat more

cant bother and cant stand the tastes

Wtf, peaches, grapes, watermelon, bananas, strawberries, cherries, melons taste amazing

 

[wollet2]

Wtf, peaches, grapes, watermelon, bananas, strawberries, cherries, melons taste amazing

idk why i dont like them bro

i may force myself to eat more fruits, my mother only buys seasoned fruits tho so my options are limited, and i wouldnt bother to go buy fruits myself

do u think incorporating fruits into my diet and combining it with intermittent fasting will counteract the sugar buildup in my blood?

 

[TsarTsar444]

idk why i dont like them bro

i may force myself to eat more fruits, my mother only buys seasoned fruits tho so my options are limited, and i wouldnt bother to go buy fruits myself

do u think incorporating fruits into my diet and combining it with intermittent fasting will countreact the sugar buildup in my blood?

You need to lower the insuline spikes throughout your day, so just eat all carbs in between your workout. So yeah intermittent fasting is legit for pre diabetics and limiting carbs to only the window around your workouts. Also eat vegetable salad with some vinegar, it increases insulin sensitivity by a decent amount and increase omega 3 with eating fish. Omega 3 makes your muscles more sensitive to insulin.
Fruits also have a glycemic index below 50, so they are completely safe for pre diabetics

 

[EverythingMattersCel]

Balanced diet

1. 50% animal products, including skin and bones because of the rich collagen and gelatine

2. Omega 3:6 ratio at least 1:2, ideal would be 1:1 but thats giga hard to achieve and dumb, 1:2 is ideal too (modern humans have giga shit ratio of 1:17 jfl). Omega 6 is pro inflammation, Omega 3 is anti-inflammatory.

3. 25% fruits, rich in phytonutrients, vitamins and antioxidants

4. 25% (the rest) filled with starch like white rice or sweet potatoes, some vegetables like carrots, red bell peppers, tomatoes, kale, spinach.

AVOID:
-seeds (some very small amounts like 10-20g of sunflower seeds or such are okay for the vitamin E in them)

-grains except white rice (full of shit anitnutrients. Only exception is sprouted grains but even that isn't the most ideal, but its fine occasionally)

-seed and plant oils (no need to explain this, *omega 6)

I was told to eat brown rice instead of white rice to reduce my acne. Is this a cope? It has a lower glycemic index

 

[CupOfCoffee]

Anyone who says that fruit is "garbage" is clearly infected with ketotardism.

I eat a shit ton of fruits tbh, today I had 1 pomegranate and 1 custard apple and 3 clementines and 2 cups of grapefruit+orange juice. And 5 medjool dates.

@kjsbdfiusdf @TsarTsar444 @lutte @Tony

 

[TsarTsar444]

I was told to eat brown rice instead of white rice to reduce my acne. Is this a cope? It has a lower glycemic index

Brown rice is full of phytic acid and arsenic jfl, and if you want to reduce acne and gymcel then just lower the insulin spikes, eat all of your carbs in 2 meals, once before and once after training. Secondly eating protein and fats, with some vegetables like carrots will slow down the insulin spike. Also if your omega 3:6 ratio is good and you get enough vitamin A, zinc and vitamin E in your diet then that will completely mitigate the androgen skin effects of insulin. Remember omega 3 is anti inflammation, it prefers not to start inflammation in your skin if a poor gets blocked. Vit E is the most powerful anti oxidatint in your body and especially your skin and subcutaneous regions

 

[TsarTsar444]

Anyone who says that fruit is "garbage" is clearly infected with ketotardism.

I eat a shit ton of fruits tbh, today I had 1 pomegranate and 1 custard apple and 3 clementines and 2 cups of grapefruit+orange juice. And 5 medjool dates.

@kjsbdfiusdf @TsarTsar444 @lutte @Tony

I eat 10 medjool dates every day bro, love them fuark, wish my TDEE was 1000 calories higher so i could eat 30 of them every day

 

[wollet2]

Anyone who says that fruit is "garbage" is clearly infected with ketotardism.

I eat a shit ton of fruits tbh, today I had 1 pomegranate and 1 custard apple and 3 clementines and 2 cups of grapefruit+orange juice. And 5 medjool dates.

@kjsbdfiusdf @TsarTsar444 @lutte @Tony

do you buy grapefruit juice from like the supermarket or make it urself?

 

[CupOfCoffee]

do you buy grapefruit juice from like the supermarket or make it urself?

My mom used a juicer and juiced it directly

 

[Gargantuan]

I eat 10 medjool dates every day bro, love them fuark, wish my TDEE was 1000 calories higher so i could eat 30 of them every day

I ordered 3kg of medjool dates 2 weeks ago and I already ate like 2kg of them

 

[yougottadowhatyougot]

not sure on the gram amount but usually at least 1 avocado and 2 tomatoes every day and sometimes also frozen berries as a snack food

other than that just whatever shit comes in the burgers, pizza and sushi that I buy

 

[AllesScheiße]

I eat a banana before working out