how much g of protein do u guys eat a day

FiendFiend

FiendFiend

𝕲𝕰𝕹𝕰𝕿𝕴𝕮 𝕱𝕬𝕿𝕬𝕷𝕴𝕾𝕿 -- ᛏᚱᚢᛏᚺ
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Jfl im like eating 150-200g of protein per day

1400-1600 calories
 
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any more than 0.7 g /lb of bodyweight is kinda unnessary

if u wanna do 1g to be safe due to tracking error than go for it

the rest of ur calories are better allocated towards carbs tho
 
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