how much g of protein do u guys eat a day

[FiendFiend]

Jfl im like eating 150-200g of protein per day

1400-1600 calories

 

[59H390]

any more than 0.7 g /lb of bodyweight is kinda unnessary

if u wanna do 1g to be safe due to tracking error than go for it

the rest of ur calories are better allocated towards carbs tho

 

[Jatt]

Jfl im like eating 150-200g of protein per day

1400-1600 calories

180