how much g of protein is actually optimal?

[copefiles67]

Online people say a lot, i think even 2g per kg of bw is not enough? am i right or left?

 

[Johan]

Online people say a lot, i think even 2g per kg of bw is not enough? am i right or left?

Seen some say 2,2

 

[Deleted member 178241]

i eat 1 gram per ib of body weight and it works

 

[got.daim]

Online people say a lot, i think even 2g per kg of bw is not enough? am i right or left?

i thought it was .8g is optimal, I go for 1g per body weight most days but each persons body is diff so try out diff things

 

[copefiles67]

Thank you incels

 

[darkness97]

not all protein is created equal as well. opt for protein from meat, egg and dairy sources. and whey isolate.

protein from food like peanut butter/bread is useless.

i eat slightly more protein than i weigh. more as a consequence of having to eat a lot of calories.

 

[copefiles67]

not all protein is created equal as well. opt for protein from meat, egg and dairy sources. and whey isolate.

protein from food like peanut butter/bread is useless.

i eat slightly more protein than i weigh. more as a consequence of having to eat a lot of calories.

Yeah ik i stick to animal foods mostly