How much inches can I add to bidelt?

[jdz6777]

Im 5'10 145LB

My goal is to reach 165LB with the same body fat I have rn.

I know its a dumb question that cannot be answered precisely but how much inches do you think I could add with weight gain and going to gym with 250mg test indefinitely

 

[IvanGranat]

Depends on your age, I have heard that clavicular bone growth plates are open till 25 years old, make sure to not elivate your e2 level on test in order to avoid premature closure. Till that moment you can bassically add whatever number of inches you want, but it depends on your starting position. I haven´t researched it deep enough, but the swimmers on average have wide back as well as inlarged lung capacity. In the gym, do realtively heavy squats 20 reps, breath in real deap, and then immediately after it do heavy dumbell pullover 4 reps. Or to pullover in pullover machine if you have it in the gym. Heavy compound lift such as shoulder press, deadlift will also make your lungs bigger and will apply mechanica stimulus on your clavicles to grow. Train shoulders ofc