How much is my vitamin d deficiency holding me back

[choppedshyt]

Took a blood test the other day and pretty much everything was fine except my vitamin d levels were at a 13 ng/ml

I don't care that I'm deficient I'll probably take a few supplements for it I just wanna know if getting sufficient will help my face in any way or it's just cope

 

[choppedshyt]

Bump

 

[choppedshyt]

Bump

 

[choppedshyt]

Fuark I should've posted this in lm questions

 

[Glorious King]

dont worry i got u twin

 

[zeref74]

Took a blood test the other day and pretty much everything was fine except my vitamin d levels were at a 13 ng/ml

I don't care that I'm deficient I'll probably take a few supplements for it I just wanna know if getting sufficient will help my face in any way or it's just cope

13 ng/ml JFL that's clinically severe deficiency. You most likely have low test and high E. Your height would most likely get stunted with those levels if you're still growing and skin would be fucked up. Also I doubt you're getting strong erections either.

 

[choppedshyt]

13 ng/ml JFL that's clinically severe deficiency. You most likely have low test and high E. Your height would most likely get stunted with those levels if you're still growing and skin would be fucked up. Also I doubt you're getting strong erections either.

I'm 6'1 wtf is that my stunted height

 

[pajjeetslayer]

I'm 6'1 wtf is that my stunted height

jfl nigga (it won't effect your height a molecule)

wrong section too check the thread i tagged you in

 

[PrinceLuenLeoncur]

Took a blood test the other day and pretty much everything was fine except my vitamin d levels were at a 13 ng/ml

I don't care that I'm deficient I'll probably take a few supplements for it I just wanna know if getting sufficient will help my face in any way or it's just cope

It’ll help your immune system and help bone growth it’ll then mean you’ll age better

I also have shitty levels no surprise I live in the UK and it turns out even the fucking natives adapted to this cesspit have low levels as well.

Take supplements I take pills daily perosnally and then I take cod liver oil

 

[choppedshyt]

It’ll help your immune system and help bone growth it’ll then mean you’ll age better

I also have shitty levels no surprise I live in the UK and it turns out even the fucking natives adapted to this cesspit have low levels as well.

Take supplements I take pills daily perosnally and then I take cod liver oil

Jfl yeah most Europeans have shit vitamin levels. It's weird because I live in a relatively good climate and I'm out 95% of the day yet I'm still that deficient, it's probably because my diet is shit. I don't like most foods that are high in vit d so I will probably resort to supplements and sheit

Thanks for the advice!

 

[PrinceLuenLeoncur]

Jfl yeah most Europeans have shit vitamin levels. It's weird because I live in a relatively good climate and I'm out 95% of the day yet I'm still that deficient, it's probably because my diet is shit. I don't like most foods that are high in vit d so I will probably resort to supplements and sheit

Thanks for the advice!

Yeah protein and dairy has a lot of Vit D.

Mines naturally low same with my mum

My advise is to eat fatty fish like salmon at least once a weeek and then get supplements I’ll be honest I get hard carried by supplements make sure your getting potassium and vitamin D daily at good levels sometimes I take 2 pillls esp in the winter like now

My last job was very active in the summertime so I never bothered taking it when I was outside 7 hours of the day in the baking sun

 

[cøbi]

nigga just take vitamin D supplement for 3 weeks 4000iu omfg

13ng/ml is crazy

 

[zeref74]

I'm 6'1 wtf is that my stunted height

How old are you ? It's not like you were deficient your whole life

 

[choppedshyt]

How old are you ? It's not like you were deficient your whole life

16 2009