How much ius of vitamin D, zinc, magnisium should u take daily??

[Deleted member 11370]

Title, as a looxmaxxer

 

[Wallenberg]

IU is ancient, retarded unit. Use mg.

 

[alexis]

1000-4000 IU Vit D, 30-60 mg elemental zinc, 400 mg magnesium *at least*

 

[Deleted member 11370]

1000-4000 IU Vit D, 30-60 mg elemental zinc, 400 mg magnesium *at least*

Taking 10k iu daily vit D, 20 mg of elemental zinc, 100-200 mg of magnisum

Gonna increase the magnisum and zinc dosages.

 

[AlwaysHaveQuestions]

where do I buy vitamin D? I couldn't find it on alldaychemist or ExpressPCT. can I get it through Alibaba I live in Canada so how can it go through custom?

 

[Wallenberg]

where do I buy vitamin D? I couldn't find it on alldaychemist or ExpressPCT. can I get it through Alibaba I live in Canada so how can it go through custom?

Hahaha. I hope you are trolling.

 

[Deleted member 11370]

where do I buy vitamin D? I couldn't find it on alldaychemist or ExpressPCT. can I get it through Alibaba I live in Canada so how can it go through custom?

Go to the pharmecy and ask for 5k ius d3