How much magnesium?

Brutal4Melo

Brutal4Melo

Driving myself insane for white women.
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I got magnesium (glycinate) 240mg per serving (2 pills) . Last time I took magnesium (400mg) I was shitting my brains out 2+ times per day.. Should I take the full dose or half dose for best effects (for sleep) without shitting constantly
 
I got magnesium (glycinate) 240mg per serving (2 pills) . Last time I took magnesium (400mg) I was shitting my brains out 2+ times per day.. Should I take the full dose or half dose for best effects (for sleep) without shitting constantly
Wtf is in ur magnesium I've taken up to a gram before without that
 
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I take 200 before slep
 
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