How much magnesium?

[Brutal4Melo]

I got magnesium (glycinate) 240mg per serving (2 pills) . Last time I took magnesium (400mg) I was shitting my brains out 2+ times per day.. Should I take the full dose or half dose for best effects (for sleep) without shitting constantly

 

[GynoGladiator]

I got magnesium (glycinate) 240mg per serving (2 pills) . Last time I took magnesium (400mg) I was shitting my brains out 2+ times per day.. Should I take the full dose or half dose for best effects (for sleep) without shitting constantly

Wtf is in ur magnesium I've taken up to a gram before without that

 

[Brutal4Melo]

Wtf is in ur magnesium I've taken up to a gram before without that

Probably a shitty form (I believe it was oxide)

 

[Evgeniy291]

I take 200 before slep