How much melatonin should i be using as a 16 year old ??

[jokmtn]

So i recently bought melatonin beacuse i heard that it should help fall asleep faster.I am using 1 mg. I v been using it for 19 days without any results and i just find it harder to sleep.How much miligrams should i use in order to see any results?

 

[Don_and-idk]

So i recently bought melatonin beacuse i heard that it should help fall asleep faster.I am using 1 mg. I v been using it for 19 days without any results and i just find it harder to sleep.How much miligrams should i use in order to see any results?

idk maybe try like 5mgs and if it works lower it until u find the sweet spot (may u rep me pls)

 

[avgsub5human]

try 2mg