How much melatonin should I take?

[choppedcel2]

I’m 5’7 at 15, I wanna take melatonin but theres been studies link to long term use of melatonin delaying your puberty, if it’s safe, how much should I take per day?

 

[ruikundumb]

why do you with delaying your puberty is bad? Also the studies saying this were shitty so it wont do anything to puberty.
Best dose is like 2-6 mg

 

[choppedcel2]

why do you with delaying your puberty is bad?

I’m not sure, I just don’t want to fuck up my height potential

 

[choppedcel2]

bump

 

[Micrognathic]

studies link to long term use of melatonin delaying your puberty,

(Just base your claims on one study theory. )

There are plenty of studies proving melatonin has no significant effect on puberty whatsoever. I honestly don't know what you're on about

https://magistralbr.caldic.com/storage/product-files/1559716754.pdf

how much should I take per day?

It depends on what you're taking it for (e.g., sleep, reducing oxidative stress).

Please be more specific with your questions in the future.

To ease some of your concerns, IIRC, you can take up to 3g of melatonin without experiencing any adverse side effects.

Divergent Importance of Chronobiological Considerations in High- and Low-dose Melatonin Therapies - PMC

Melatonin has been used preclinically and clinically for different purposes. Some applications are related to readjustment of circadian oscillators, others use doses that exceed the saturation of melatonin receptors MT1 and MT2 and are unsuitable ...

pmc.ncbi.nlm.nih.gov

https://looksmax.org/threads/melatonin-the-most-underrated-supplement-of-all-time-high-effort.1758099/

I advise you to read this thread, it covers almost all aspects of melatonin and goes into great detail.

 

[choppedcel2]

View attachment 4828469


(Just base your claims on one study theory. )

There are plenty of studies proving melatonin has no significant effect on puberty whatsoever. I honestly don't know what you're on about

View attachment 4828504
View attachment 4828508

https://magistralbr.caldic.com/storage/product-files/1559716754.pdf

It depends on what you're taking it for (e.g., sleep, reducing oxidative stress).

Please be more specific with your questions in the future.

To ease some of your concerns, IIRC, you can take up to 3g of melatonin without experiencing any adverse side effects.

View attachment 4828537

Divergent Importance of Chronobiological Considerations in High- and Low-dose Melatonin Therapies - PMC

Melatonin has been used preclinically and clinically for different purposes. Some applications are related to readjustment of circadian oscillators, others use doses that exceed the saturation of melatonin receptors MT1 and MT2 and are unsuitable ...

pmc.ncbi.nlm.nih.gov

https://looksmax.org/threads/melatonin-the-most-underrated-supplement-of-all-time-high-effort.1758099/

I advise you to read this thread, it covers almost all aspects of melatonin and goes into great detail.

mirin the effort, I was trying to look for the study and second opinions thats all, already taking 5mg melatonin everyday