How much mg of lycopene should I take a day?

[Deleted member 70662]

For quickest results

 

[Deleted member 45794]

20 mg x 2 a day with coconut oil 1 tbsp

 

[distance decay]

10-50 a day with saturated fat

 

[Deleted member 70662]

20 mg x 2 a day with coconut oil 1 tbsp

Why coconut oil, this helps with red undertones ?

 

[Deleted member 45794]

Why coconut oil, this helps with red undertones ?

Fats help lycopene absorb better

 

[BoredPrince]

Fats help lycopene absorb better

Any fatty food?

Or only oil?

 

[Deleted member 45794]

Any fatty food?

Or only oil?

Any foods with fat as lycopene is a lipid-soluble compound

Oil is just a easy way to do it

 

[BoredPrince]

Any foods with fat as lycopene is a lipid-soluble compound

Oil is just a easy way to do it

Yeah that's why I take it after eating a meal with fats

I'm just avoiding oil to not add extra calories