How much mg of potassium chloride to debloat per day

[alial]

Title

 

[Deleted member 74325]

eat banana

 

[alial]

Bump

 

[Wortex]

2 to 3.5g I wouldn’t go above that but you maybe could. And in my personal experience pottosium gluconate works better so if chloride isn’t good give it a try

 

[xevuxia]

eat banana

Bananas has way too many carbs

 

[ectomorpher]

2 to 3.5g I wouldn’t go above that but you maybe could. And in my personal experience pottosium gluconate works better so if chloride isn’t good give it a try

witch brand did you take ? idk where to buy it

 

[Wortex]

witch brand did you take ? idk where to buy it

For which the gluconate or chloride?

 

[ectomorpher]

For which the gluconate or chloride?

both

 

[Wortex]

both

For chloride I use bulksupplements but I don’t think the brand matters to much as long as it’s popular but bulk is very good warning it taste vile like horrendous lol. And the gluconate I take in a pill from nature made but again if it’s like a popular brand shouldn’t matter to much