How much mk4 and how much mk7?

[Rt-Rust1]

I want to get some k2 supplements but most of them have a lot of mk7 and little mk4 . Like 150mg mk7 and 50 mk4.

Is it worthy? Or should I look for a higher mk4 to mk7 ratio.

 

[Chadpreetmaybe]

Take max 150mcg mk7 with vitamin D3 and K2 mk4 you can take 15-45 mg

 

[eyebagcel]

mcg is smaller than mg

 

[Rt-Rust1]

Take max 150mcg mk7 with vitamin D3 and K2 mk4 you can take 15-45 mg

Thanks. Then these pills are alright

 

[Deleted member 17345]

45mg of mk4 for efficacy