how much muscle as newbie

[appealmaxed]

assuming you have good diet (high protein), train hard to failure and have good rest and recovery. how much muscle as a natty beginner can be built.

 

[hybobu]

theres no exact figure and its again genetics based

 

[imthesupremecel]

if you've got decent genetics and aren't curry you should build around 14kg of muscle in your first year of training

 

[aids]

There's no general hypothetical, different for everyone, stop mentally masturbating and just do.

 

[SubhumanForever]

Gaining 10-15kg of muscle is the natty limit