appeal OFFLINE PERMANENTLY. Joined Jan 11, 2024 Posts 10,203 Reputation 13,086 Sep 21, 2024 #1 assuming you have good diet (high protein), train hard to failure and have good rest and recovery. how much muscle as a natty beginner can be built.
assuming you have good diet (high protein), train hard to failure and have good rest and recovery. how much muscle as a natty beginner can be built.
hybobu 152IQ Joined Jul 6, 2024 Posts 3,589 Reputation 5,040 Sep 21, 2024 #2 theres no exact figure and its again genetics based Upvote 0 Downvote
imthesupremecel ва Joined Jun 24, 2024 Posts 3,658 Reputation 6,189 Sep 21, 2024 #3 if you've got decent genetics and aren't curry you should build around 14kg of muscle in your first year of training Upvote 0 Downvote
if you've got decent genetics and aren't curry you should build around 14kg of muscle in your first year of training
aids Whitepilled Joined Jul 5, 2024 Posts 4,534 Reputation 6,198 Sep 21, 2024 #4 There's no general hypothetical, different for everyone, stop mentally masturbating and just do. Upvote 0 Downvote
SubhumanForever Never lost an argument Joined Jul 11, 2024 Posts 5,149 Reputation 7,369 Sep 21, 2024 #5 Gaining 10-15kg of muscle is the natty limit Upvote 0 Downvote
