PSL DEMON
Gold
- Joined
- Aug 7, 2024
- Posts
- 807
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- 479
Rn I’m 5’10 at like 135 and I’ve been binging like crazy so I’m saying fuck it might as well eat at maintenance and put on muscle, i got like your beginner physique decent mass ngl but how much muscle can I realistically put on in 8 months?