How much muscle can you build natty in 3 months no newbie gains?

[Atilapilled]

Title

 

[GreekGenes]

do you want a fucking number or what? 2,79kg of muscle mass

 

[Atilapilled]

do you want a fucking number or what? 2,79kg of muscle mass

idk tbh

 

[Atilapilled]

like a lot? jackshit? nothing? a little?

 

[Stewart]

Title

Just go to the gym the time will pass anyway you could build 50% of normal amounts, 200% of normal amounts knowing exactly how many grams of muscle you're going to build is just procrastination stop asking useless questions and go

 

[Atilapilled]

Just go to the gym the time will pass anyway you could build 50% of normal amounts, 200% of normal amounts knowing exactly how many grams of muscle you're going to build is just procrastination stop asking useless questions and go

lemme rephrase the question can i get noticable muscle gain from 3 months of bulking high protein diet and allat

 

[Stewart]

lemme rephrase the question can i get noticable muscle gain from 3 months of bulking high protein diet and allat

Don't expect anything for 5 months, don't wait for results to motivate you or have unrealistic expectations - Follow 5 months, of consistent lifting and then look in the mirror and ask yourself if you made progress

 

[Gmogger]

depends on how tall you are and many other variables

 

[Atilapilled]

depends on how tall you are and many other variables

im 176cm 18 and 60kgs lean and ive been training for 2 years

 

[Gmogger]

im 176cm 18 and 60kgs lean and ive been training for 2 years

with 130–150 g/day of protein intake and 2800 calories per day, Around ~3kg of muscle

 

[GreekGenes]

View attachment 3360032

with 130–150 g/day of protein intake and 2800 calories per day, Around ~3kg of muscle

holy shit i was right of the top off my head

 

[Atilapilled]

View attachment 3360032

with 130–150 g/day of protein intake and 2800 calories per day, Around ~3kg of muscle

Ty will increasing the calories do anything?

 

[Gmogger]

Ty will increasing the calories do anything?

Yes caloric surplus is a must, your body needs nutrients for energy, muscle repair & growth

 

[mangacel]

depends on your genetics

 

[codeberserk]

I gained from 85 to 93 for 3 monts (creatine)

 

[Willmogulater]

U gain fat