How much muscle can you build natty in 3 months no newbie gains?

Atilapilled

Atilapilled

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do you want a fucking number or what? 2,79kg of muscle mass
 
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Just go to the gym the time will pass anyway you could build 50% of normal amounts, 200% of normal amounts knowing exactly how many grams of muscle you're going to build is just procrastination stop asking useless questions and go
 
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Just go to the gym the time will pass anyway you could build 50% of normal amounts, 200% of normal amounts knowing exactly how many grams of muscle you're going to build is just procrastination stop asking useless questions and go
lemme rephrase the question can i get noticable muscle gain from 3 months of bulking high protein diet and allat
 
lemme rephrase the question can i get noticable muscle gain from 3 months of bulking high protein diet and allat
Don't expect anything for 5 months, don't wait for results to motivate you or have unrealistic expectations - Follow 5 months, of consistent lifting and then look in the mirror and ask yourself if you made progress
 
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im 176cm 18 and 60kgs lean and ive been training for 2 years
1734336928692


with 130–150 g/day of protein intake and 2800 calories per day, Around ~3kg of muscle
 
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