how much omega-3 do you consume daily?

[LTN Manlett]

i think im consuming way to low omega-3's and i want to see what you guys are consuming

 

[botchedbytufano]

Idk I just eat sea food

 

[mr123456]

idk i only eat fish, mollusk, red meat, fruit, veggies

 

[yaydotco]

nobody is posting exact amounts so it is hard to tell, but increasing the seafood and fish mentioned in the thread is one way to get more.