LTN Manlett
Iron
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i think im consuming way to low omega-3's and i want to see what you guys are consuming
botchedbytufano
Zephir
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Idk I just eat sea food
mr123456
young kind high t dancer micro cuck
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idk i only eat fish, mollusk, red meat, fruit, veggies
yaydotco
Iron
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nobody is posting exact amounts so it is hard to tell, but increasing the seafood and fish mentioned in the thread is one way to get more.