How Much Potassium Chloride I Have To Take?

PseudoMaxxer

PseudoMaxxer

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i know i have to take 5 grams of Potassium daily to debloat.

But how much “Real” Potassium is there in 1 gram of Potassium Chloride?
 
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PseudoMaxxer said:
i know i have to take 5 grams of Potassium daily to debloat.

But how much “Real” Potassium is there in 1 gram of Potassium Chloride?
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1:1 ratio of potassium to chloride so 10g to get 5g potassium, that’s way to much to be supplementing though, you’ll risk hyperkalemia
 
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peater said:
1:1 ratio of potassium to chloride so 10g to get 5g potassium, that’s way to much to be supplementing though, you’ll risk hyperkalemia
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how much should i go for then?
 
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PseudoMaxxer said:
i know i have to take 5 grams of Potassium daily to debloat.

But how much “Real” Potassium is there in 1 gram of Potassium Chloride?
Click to expand...
how the fuck do u want to take 5 grams? the best is 2-3 grams because of u go over that u will die
 
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