How much potassium chloride should I take and how often ?

[b12345]

.

 

[Orc]

got like 5kg for free wondering this as well.

 

[eatthepedo]

first find out how much you get from your diet and then try to get up to 5500mg of potassium(elemental weight with something like cronometer app) a day(in my opinion daily minimum), if not seen results gradually get up to 9000mg with 3(potassium) to 2(sodium) balance if still bloated then rope (as long as you keep all electrolytes in balance and dont have pre-existing kidney or blood pressure problems you will be fine)

 

[eatthepedo]

if want more de-bloat check out dandelion root (500mg to 3000mg a day), milk thistle(estrogen metabolism and liver health) and get you thyroid checked out

 

[aids]

if want more de-bloat check out dandelion root (500mg to 3000mg a day), milk thistle(estrogen metabolism and liver health) and get you thyroid checked out

Dandelion root is cope.

 

[eatthepedo]

also going to low with sodium for long periods of time not only will cause you to feel like shit also will get you even more bloated

 

[eatthepedo]

Dandelion root is cope.

not really, lost about 1.2 kg of water in 1 weeks and kept it of at only 500 mg

 

[b12345]

Is this shit bad for your liver cause on also on 20 mg accuatne

 

[eatthepedo]

Is this shit bad for your liver cause on also on 20 mg accuatne

no potassium is not bad, milk thistle and dandelion root actually support the liver

 

[b12345]

no potassium is not bad, milk thistle and dandelion root actually support the liver

I already take milk thistle

 

[eatthepedo]

I already take milk thistle

extract or powdered form? extract is better

 

[b12345]

extract or powdered form? extract is better

Extradt

 

[Bewusst]

Ideally none, but if you're eating a ketogenic diet, just add the same amount of KCl to NaCl (table salt) you use. It'll keep subcutaneous water retention to a minimum. Don't do this if you're diagnosed with kidney or cardiovascular disease!

 

[IanIachimoe2491]

also going to low with sodium for long periods of time not only will cause you to feel like shit also will get you even more bloated

so the key is potassium to sodium ratio instead of low sodium constantly?

 

[eatthepedo]

so the key is potassium to sodium ratio instead of low sodium constantly?

yes, very low sodium will cause you to stop pissing out a lot and store even more water under your skin to preserve the sodium

 

[4lt.Real]

got like 5kg for free wondering this as well.

how did u get 5kg for free

 

[3arsa]

how did u get 5kg for free

with big muscles