How much potassium do I need to successfully debloat

[mog_me]

Title.

I plan on swallowing the banana pill like @PsychoDsk I think I will eat around 4 bananas

Besides bananas how can I get all this potassium??


Thanks bhais I don’t want to suffer the fate of funky flamingo

 

[Pale God]

0

 

[Deleted member 61307]

coconut water

 

[twilight]

potassium jaw angles and potassium inframalar from giant are the best and most bioavailable forms of potassium for debloating for sure

 

[Nims]

Title.

I plan on swallowing the banana pill like @PsychoDsk I think I will eat around 4 bananas

Besides bananas how can I get all this potassium??


Thanks bhais I don’t want to suffer the fate of funky flamingo

Most people recommended 3:1 / 4:1 potassium to sodium.

If you have a well balanced diet you should be getting more than enough from your diet anyways.
Things like salmon, chicken, beef, green veg, avocados, coconut water, potatoes contain a decent amount of potassium.

You could take a potassium supplement like potassium citrate/chloride, if you cant get enough potassium from your food.

 

[Deleted member 60954]

Most people recommended 3:1 / 4:1 potassium to sodium.

If you have a well balanced diet you should be getting more than enough from your diet anyways.
Things like salmon, chicken, beef, green veg, avocados, coconut water, potatoes contain a decent amount of potassium.

You could take a potassium supplement like potassium citrate/chloride, if you cant get enough potassium from your food.

Which is better potassium citrate or potassium chloride?

 

[Deleted member 45794]

Which is better potassium citrate or potassium chloride?

Potassium Chloride is better for your use case.

 

[Deleted member 60954]

Potassium Chloride is better for your use case.

appreciate it but how so is it better for "my case"?

 

[Deleted member 45794]

appreciate it but how so is it better for "my case"?

Potassium Citrate is used for a another reason while Potassium Chloride is used to treat low Potassium levels thats all

 

[Running!]

Cream of tartar. One scoop with water, thank me later

 

[Running!]

But high water intake for a week or so and eat less carbs, which can be extended for a while

 

[MrUnsynethsied]

1L orange juice ur shit will be sharp after 30mins

 

[Deleted member 30959]

Bloat hahaha untermensch

 

[Aragorn]

Around 5-7 bananas,try not to smoke the banana while eating

 

[bonelessvirgin]

Depends on your sodium intake. i Just ate a pizza so i just took 5000mg of potassium and im not bloated at all.Also dont overspill on carbs.

 

[Deleted member 92108]

Potassium Citrate is used for a another reason while Potassium Chloride is used to treat low Potassium levels thats all

For what reason citrate