How much progress can i make in a year

[zombiesaresocool]

I am about 150 lbs and 6 feet tall. I would like to gymcel but also want not cosmetic options for improving facial features (no cosmetic or peps pls)

 

[Awesomefarts34]

Obviously depends on your diet, routine, and how far your willing to go. But 6ft and 150 lbs are honestly pretty scrawny so hop on boy

 

[dragomog]

5-10kg lean mass natty in a year

 

[zombiesaresocool]

would going on a crazy bulk be a bad idea I mean like 500 cal surplus 150 grams of protein? Would my body be able to keep up with that? (I have a very high metabolism)